Let’s face it: stress is inevitable. We live busy lives in an overstimulating world. As people get older, anxieties often accumulate. Whether we’re concerned about money, jobs, or relationships, there are usually a few things that cause strain in our daily lives.
Some stressors may be out of our control, but making little changes to our lives can make a big difference. Finding ways to diminish stress may be easier than you think. Here are 10 simple tips for alleviating stress in your life.
For most adults, money is a huge stressor. Even those who are financially secure now often worry about the future. And financial insecurity isn’t the only aspect of personal finances that leads to anxiety. Money management can be a major stressor, too.
You may not find a pot of gold, but there are ways to eliminate the stress of managing your funds. Something as simple as choosing a debit card with user-friendly online banking can be a real game changer.
No matter your biggest financial concerns, finding the right banking company will make a world of difference. Note the most important features to you — roundup saving, overdraft protection, etc. — then find an account that offers them.
When you find time for yourself and your hobbies, you’ll see stress-relieving results immediately. If you’re busy, try scheduling a couple of breaks throughout the day. A few minutes of doodling or journaling can make the day feel brighter.
When even those small breaks don’t seem like an option, give yourself something to look forward to at the end of the day. A bubble bath can be your light at the end of the tunnel. No matter what activity you choose, it would help if you made time for yourself.
We’ve all heard that regular exercise can greatly alleviate stress. However, finding time to exercise can be tough, and setting unrealistic exercise goals won’t make you any less anxious. You don’t have to hit the gym seven days a week to see the benefits of being active. If you’re stuck inside, try some indoor stretches.
If the weather’s nice, take a stroll through your neighborhood or go to a nearby park. According to the American Heart Association, spending time in nature can relieve tension and anxiety. So if you’re able, exercise outside.
Exercise can boost your endorphins and be a great distraction from your worries. Remember that any type of physical activity is better than none. Even 15 minutes can make a difference.
Transitioning to a healthy lifestyle that reduces stress requires more than just physical activity. In addition to exercising, you should take a close look at your diet. A healthy breakfast can help you fight mid-morning energy slumps that make everyday tasks more stressful.
Many people have different dietary needs, but there are a few adjustments that most people can make to their diet. Avoid processed foods and fast food. Add vegetables to every plate. And remember that frozen or canned veggies are better than none at all.
Believe it or not, developing a healthy daily routine can improve your life. Research shows that predictable, repetitive routines are calming and reduce stress and anxiety. They keep you focused so that you can control the day rather than the day controlling you.
Of course, everyone’s routine will look different, but there are a few easy steps you can take to get started. You should wake up at the same time every day and try not to hit the snooze button. It would help if you also made a plan for the day. Whether you write a to-do list in the morning or the night before, it’ll help you manage stress. Finally, be sure to go to sleep at a reasonable hour.
If you’re serious about reducing stress, go to the source: rid yourself of that major stressor in your life. This might seem obvious, but knowing what to do doesn’t make taking action easy. The biggest stressors are often things like work, relationships, or other commitments. Making changes to these aspects of your life can be tough.
Your job might not be benefiting you in the long run if it’s anxiety-inducing. If it doesn’t bring you joy or give you purpose, you should look for another one. This is also true for relationships. You may not want to ditch a friend who’s causing stress, but you can definitely put up some boundaries.
Getting organized might take some time now, but it’ll save time later and lead to less stress. Consider a deep clean of your personal spaces. Do you have a junk room in your house that’s been bugging you? Tackle it. Is your car a mess? Clean it out and vacuum the seats. Is your workspace an eyesore? Organize those papers, pens, and knickknacks.
The spaces where you spend the most time can greatly impact your mood. If you’ve turned your desk or office into a clean, welcoming space, you’ll face less stress in the long run.
Meditation may be trendy, but it’s a helpful habit worth getting into if you have a stressful life. Psychologists and counselors often recommend meditation to cut down on stress. There’s a reason, so many mental health professionals encourage the practice: it works.
Whenever you feel overwhelmed, step back from whatever you’re doing and take a few minutes to meditate. Whether you follow a meditation app or close your eyes and breathe deeply, meditation can help.
Slowing down and being aware of your body will also allow you to determine when you need to take a minute to meditate. Your body’s aches from sitting in an office chair or staring at a screen can signal that it’s time to take a breather.
Procrastination is a bad habit that can be tough to break. Whether work, sleep or cleaning, putting things off almost always makes tasks more difficult later. It may seem appealing or even feel good initially, but procrastinating ultimately does more harm than good.
Here’s one way procrastinating causes harm: It leads to guilt, which eventually causes stress. So do your best to tackle tasks promptly. The work gets easier once you start. Plus, you’ll feel better about the quality of your work if you don’t complete it at the last minute.
How you treat yourself and others can have an impact on your mental health. To lessen your stress, practice positive self-talk. Positive self-talk essentially means looking for the good in yourself and your actions. By speaking positively to yourself, you can empower yourself to make choices, take action in life, and reduce stress.
Practicing gratitude can also lead to a less stressful life. Studies show that experiencing gratitude may improve an individual’s well-being. Developing a worldview in which you’re grateful for aspects of your life will help to lower your stress. And by sharing your gratitude for others, you improve their mental health as well!
If you’re looking for ways to decrease your stress, some solutions are simple. Making everyday tasks quicker and easier can save a lot of time and energy. Making bigger changes in your life may be harder, but they’re worth it, too. These tips can save you time, energy, and mental anguish in the future.
So many people struggle with managing stress. Why not do something to have a bit less?