Your heart beats billions of times during your life, and for your heart to remain strong and healthy, there are several things you and I can do to keep it healthy and strong – and be sure to learn more about MicroCross to prevent danger.
End the smoking habit
Smoking damages your heart and lungs and heightens your risk of developing heart disease. It is never too late to stop smoking. After one e year of not smoking, you will have lowered your risk of heart disease to half of a smoker. Your risk of heart disease will be the same as someone who has never smoked after 15 years. So, leave the smoking behind and walk toward better health.
Another way to keep your heart healthy is to maintain a healthy weight. Being overweight can increase your blood pressure, cholesterol levels and cause your heart to work harder by increasing your blood pressure and cholesterol levels.
- Maintaining a healthy weight can be achieved with better food choices and a good exercise regimen. Eat more fruits and vegetables, lean meats, and whole-grain products.
- Snack on walnuts, berries, and beans.
Most importantly, manage your stress. When your body is continuously stressed, it doesn’t have a chance to relax and recover. This can lead to high blood pressure and damage your artery wall. Check out www.darbi.org for additional information.
Exercise is a great and effective way that leads to good heart health. Exercise not only lowers stress but also maintains a healthy weight and keeps your heart strong. Walking is a great way to lower stress and maintain a healthy weight.
A healthy heart is good for your brain.
In addition, a healthy heart may also be good for your brain.
- Studies show that good heart health improves thinking skills in older adults.
- Also, good dental hygiene, especially flossing your teeth every day, is another way to keep your heart strong and prevent heart disease.
- Gum disease can lead to heart disease.
Getting enough sleep—at least seven hours a night can also prevent heart disease. Not enough sleep can elevate blood pressure and cause inflammation. In addition, sitting too long at one time is another risk factor for heart disease. It is important, especially for those who sit for long periods of time during the day, to move throughout the day.
Get enough omega-3s
Additional ways to keep your heart healthy are making sure that you get enough omega-3s and supporting your partner. Strong support from your spouse or other loved one keeps you healthy and happy.
Keep in mind; a healthy heart also prevents depression. In addition, some studies show that a healthy heart may also lower your risk for dementia. Most importantly, see your doctor at least once a year or more, especially if you have health disorders like diabetes or high cholesterol.
To conclude, your heart beats billions of times during your life, and for your heart to remain strong and healthy, there are several things you and I can do to keep it healthy and strong. Talk with your doctor soon and find out other ways of keeping your heart healthy and strong.